Join us for some important work, education, great fun and networking!

Reclaim Your Life, Amplify Your Performance

Transform Your Professional Life Without Sacrificing What Matters Most!

Are you a high-achieving professional who feels constantly pulled between career demands and personal well-being? You're not alone—and you don't have to choose between success and balance.

What You'll Gain:

Sustainable Energy: Learn to manage your energy, not just your time, for lasting productivity

Mindful Leadership: Develop presence and clarity that enhances both your professional impact and personal relationships

Stress Resilience: Master evidence-based techniques to navigate high-pressure situations with calm confidence

Authentic Integration: Design a life where career success and personal fulfillment reinforce each other

About our Speaker:

Buffy Sanchez specializes in helping driven professionals create sustainable work/life integration through proven wellness strategies, mindfulness techniques, and practical tools that fit seamlessly into your busy schedule. My approach goes beyond time management to address the root causes of professional burnout and personal overwhelm.

With over two decades of experience in education and nearly a decade specializing in stress management, She offers a unique blend of practical teaching expertise and evidence-based wellness strategies to help professionals create sustainable work/life balance.

In 2016, Buffy earned a graduate degree in Education Intervention, marking a pivotal transition from traditional education into professional wellness and balance coaching. This advanced training opened the door to her current position at Arizona State University teaching Stress Management Tools 1 and 2, and launched the mission to help high-achieving professionals thrive without sacrificing their well-being.

Buffy is committed to transforming the narrative around professional success—proving that peak performance and personal well-being aren't competing priorities, but complementary forces that amplify each other.

Approved for 1.0 hour CAE credit.

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