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LIVE WEBINAR: Go from Worrier to Warrior. Practical and Fun Stress Reduction
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 Export to Your Calendar 5/9/2019
When: Thursday, May 8, 2019
10:30 AM
Where: United States

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Go from Worrier to Warrior. Practical and Fun Stress Reduction
Published by Texas Society of Association Executives and Arizona Society of Association Executives 

Summary
It is estimated that stress is responsible for 60-90% of doctor's visits and, one million workers miss work each day because of stress, costing companies $602 per employee per year, according the American Institute of Stress. Stress affects memory, cognitive function, decision-making, ability to take responsibility for our actions and risk taking. It is imperative that we recognize that stress is not the problem - it's our reaction to our stress and we can learn to control it. Acquire cutting edge self-care techniques - affirmations, visualization, mindfulness techniques and mini-meditations - that you can do on your own for better health. Some can be practiced for long-term benefit and others are perfect for an ‘in-the-moment’ event. Dr. Gruver will share her decades of experience and you will walk away inspired to make positive changes in your life. 

During this seminar we will discuss:
Recognize the emotional, physical and behavioral signs of stress.

Examine current research on meditation, positive self-talk and visualization and how it can be incorporated into your workday to improve health outcomes and decrease stress.

Learn a simple technique, known as a mini-meditation, to stop the stress response in its tracks.

Understand how you can use your thoughts and words to boost immune function and increase reaction time, cognitive function, memory and decision-making.

Discover how to incorporate mindfulness into your day even if you think you don’t have time.


$45 for Members
$75 for Non-Members

Click here for more information and to register.



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5/2/2019
May Luncheon

7/12/2019 » 7/14/2019
AzSAE Executive Getaway